Ricotta
100 g
150 kcal
Protein, fat and carbs per 100 g
- Protein
- 7.5 g
- Fat
- 10.2 g
- Carbs
- 7.3 g
- Fiber
- 0 g
- Sugar
- 0.3 g
What to pair it with
Calcium hinders iron
If iron matters to you, don’t combine it with buckwheat, legumes and other iron sources at the same meal.
Source: PMID 1984335
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 120 mcg | 17% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 1.1 mcg | 1% |
| Vitamin B1 (thiamine) | 0.01 mg | 1% |
| Vitamin B2 (riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (niacin) | 0.14 mg | 1% |
| Vitamin B6 (pyridoxine) | 0.1 mg | 8% |
| Vitamin B9 (folate) | 4 mcg | 1% |
| Vitamin B12 (cobalamin) | 0.85 mcg | 35% |
| Choline | 17.5 mg | 4% |
| Calcium | 206 mg | 21% |
| Iron | 0.13 mg | 1% |
| Magnesium | 20 mg | 6% |
| Phosphorus | 154 mg | 22% |
| Potassium | 219 mg | 8% |
| Sodium | 110 mg | 6% |
| Zinc | 0.53 mg | 7% |
| Selenium | 5.9 mcg | 11% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.01 mg | 1% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Cheese, ricotta, whole milk”.