Cheddar cheesecalories and nutrition per 100 g
100 g
408kcal
Protein, fat and carbs per 100 g
- Protein
- 23.3 g
- 26% of energy
- Fat
- 29 g
- 72% of energy
- Carbs
- 2.4 g
- 3% of energy
- Fiber
- 0 g
- Sugar
- 0.3 g
- slice (28 g)
- 114 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| slice · 28 g | 114 kcal | 6.5 g | 8.1 g | 0.7 g |
What to pair it with
Calcium hinders iron
If iron matters to you, don’t combine it with buckwheat, legumes and other iron sources at the same meal.
Source: PMID 1984335
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 316 mcg | 45% |
| Vitamin D | 0.6 mcg | 4% |
| Vitamin E | 0.75 mg | 5% |
| Vitamin K | 2.4 mcg | 3% |
| Vitamin B1 (thiamine) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.44 mg | 40% |
| Vitamin B3 (niacin) | 0.05 mg | 0% |
| Vitamin B6 (pyridoxine) | 0.07 mg | 5% |
| Vitamin B9 (folate) | 27 mcg | 7% |
| Vitamin B12 (cobalamin) | 1.1 mcg | 44% |
| Choline | 16.5 mg | 4% |
| Calcium | 707 mg | 71% |
| Iron | 0.16 mg | 1% |
| Magnesium | 26.8 mg | 9% |
| Phosphorus | 458 mg | 65% |
| Potassium | 77 mg | 3% |
| Sodium | 654 mg | 33% |
| Zinc | 3.7 mg | 46% |
| Selenium | 28.3 mcg | 51% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.03 mg | 2% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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