Fried cabbage pies (pyrizhky)calories and nutrition per 100 g
Calculated from the recipe using USDA data
100 g of the dish
260kcal
Protein, fat and carbs per 100 g
- Protein
- 5.5 g
- 8% of energy
- Fat
- 11.8 g
- 41% of energy
- Carbs
- 33 g
- 51% of energy
- Fiber
- 2.5 g
- Sugar
- 4.2 g
- Of which free sugars
- 1.4 g
- pie (75 g)
- 195 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| pie · 75 g | 195 kcal | 4.1 g | 8.9 g | 24.7 g |
What to pair it with
Tea, coffee and milk — separately
This is rich in plant iron. Tea, coffee and dairy at the same meal noticeably lower its absorption — have them an hour before or 1–2 hours after.
Source: PMID 11029010, PMID 20200263, PMID 1984335
Add vitamin C
Bell pepper, sauerkraut, citrus or kiwi at the same meal raise plant iron absorption several times over.
Source: PMID 2507689, PMID 20200263
Meat or fish helps
Meat and fish proteins at the same meal boost plant iron absorption.
Source: PMID 17056805
Ingredients (for 1,420 g of the dish)
- Wheat flour500 g · Fried
- Whole milk250 g · Fried
- Egg50 g · Fried
- Sugar20 g · Raw
- Sunflower oil30 g · Fried
- Fresh yeast25 g · Fried
- Cabbage700 g · Boiled
- Onion100 g · Fried
- Sunflower oil120 g · Fried
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 11.2 mcg | 2% |
| Vitamin C | 10.2 mg | 14% |
| Vitamin D | 0.19 mcg | 1% |
| Vitamin E | 3.6 mg | 24% |
| Vitamin K | 34.3 mcg | 38% |
| Vitamin B1 (thiamine) | 0.26 mg | 24% |
| Vitamin B2 (riboflavin) | 0.19 mg | 17% |
| Vitamin B3 (niacin) | 1.8 mg | 13% |
| Vitamin B6 (pyridoxine) | 0.08 mg | 6% |
| Vitamin B9 (folate) | 104.3 mcg | 26% |
| Vitamin B12 (cobalamin) | 0.11 mcg | 5% |
| Choline | 23.4 mg | 6% |
| Calcium | 41.6 mg | 4% |
| Iron | 1.8 mg | 10% |
| Magnesium | 14.7 mg | 5% |
| Phosphorus | 72.6 mg | 10% |
| Potassium | 139.5 mg | 5% |
| Sodium | 18.1 mg | 1% |
| Zinc | 0.56 mg | 7% |
| Selenium | 12.3 mcg | 22% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.28 mg | 16% |
| Iodine | 6 mcg | 4% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.