Grapescalories and nutrition per 100 g
100 g raw
69kcal
Protein, fat and carbs per 100 g
- Protein
- 0.7 g
- 4% of energy
- Fat
- 0.2 g
- 2% of energy
- Carbs
- 18.1 g
- 94% of energy
- Fiber
- 0.9 g
- Sugar
- 15.5 g
- Boiled, 100 g
- 77 kcal
- Roasted, 100 g
- 86 kcal
- cup (151 g)
- 104 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup · 151 g | 104 kcal | 1.1 g | 0.2 g | 27.3 g |
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 69 kcal | 0.7 g | 0.2 g | 18.1 g |
| Boiled | 90% | 77 kcal | 0.8 g | 0.2 g | 20.1 g |
| Roasted | 80% | 86 kcal | 0.9 g | 0.2 g | 22.6 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 3 mcg | 0% |
| Vitamin C | 3.2 mg | 4% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 14.6 mcg | 16% |
| Vitamin B1 (thiamine) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.07 mg | 6% |
| Vitamin B3 (niacin) | 0.19 mg | 1% |
| Vitamin B6 (pyridoxine) | 0.09 mg | 7% |
| Vitamin B9 (folate) | 2 mcg | 1% |
| Choline | 5.6 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 0.36 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 20 mg | 3% |
| Potassium | 191 mg | 7% |
| Sodium | 2 mg | 0% |
| Zinc | 0.07 mg | 1% |
| Selenium | 0.1 mcg | 0% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.07 mg | 4% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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