Chicken pattiescalories and nutrition per 100 g
Calculated from the recipe using USDA data
100 g of the dish
206kcal
Protein, fat and carbs per 100 g
- Protein
- 16.7 g
- 32% of energy
- Fat
- 13.1 g
- 57% of energy
- Carbs
- 5.4 g
- 10% of energy
- Fiber
- 0.4 g
- Sugar
- 1.3 g
- Of which free sugars
- 0.4 g
- patty (80 g)
- 165 kcal
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Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| patty · 80 g | 165 kcal | 13.3 g | 10.4 g | 4.3 g |
Ingredients (for 600 g of the dish)
- Ground chicken500 g · Fried
- White bread50 g · Raw
- Whole milk50 g · Raw
- Egg50 g · Fried
- Onion50 g · Fried
- Sunflower oil30 g · Fried
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 13.3 mcg | 2% |
| Vitamin C | 0.37 mg | 0% |
| Vitamin D | 0.21 mcg | 1% |
| Vitamin E | 1.9 mg | 13% |
| Vitamin K | 0.81 mcg | 1% |
| Vitamin B1 (thiamine) | 0.12 mg | 11% |
| Vitamin B2 (riboflavin) | 0.21 mg | 19% |
| Vitamin B3 (niacin) | 3.9 mg | 28% |
| Vitamin B6 (pyridoxine) | 0.35 mg | 27% |
| Vitamin B9 (folate) | 19 mcg | 5% |
| Vitamin B12 (cobalamin) | 0.5 mcg | 21% |
| Choline | 76.7 mg | 18% |
| Calcium | 32.7 mg | 3% |
| Iron | 1.1 mg | 6% |
| Magnesium | 20.3 mg | 7% |
| Phosphorus | 167.1 mg | 24% |
| Potassium | 435.8 mg | 17% |
| Sodium | 100 mg | 5% |
| Zinc | 1.3 mg | 16% |
| Selenium | 12 mcg | 22% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.07 mg | 4% |
| Iodine | 3.2 mcg | 2% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.