Pork chop in egg battercalories and nutrition per 100 g
Calculated from the recipe using USDA data
100 g of the dish
298kcal
Protein, fat and carbs per 100 g
- Protein
- 27.4 g
- 37% of energy
- Fat
- 18.4 g
- 55% of energy
- Carbs
- 6.2 g
- 8% of energy
- Fiber
- 0.2 g
- Sugar
- 0.1 g
- chop (120 g)
- 358 kcal
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Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| chop · 120 g | 358 kcal | 32.9 g | 22.1 g | 7.4 g |
Ingredients (for 500 g of the dish)
- Pork loin600 g · Fried
- Egg50 g · Fried
- Wheat flour40 g · Fried
- Sunflower oil30 g · Fried
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 14.7 mcg | 2% |
| Vitamin C | 0.43 mg | 1% |
| Vitamin D | 0.64 mcg | 4% |
| Vitamin E | 2.2 mg | 15% |
| Vitamin K | 0.3 mcg | 0% |
| Vitamin B1 (thiamine) | 0.94 mg | 85% |
| Vitamin B2 (riboflavin) | 0.31 mg | 28% |
| Vitamin B3 (niacin) | 4.8 mg | 34% |
| Vitamin B6 (pyridoxine) | 0.49 mg | 38% |
| Vitamin B9 (folate) | 25.5 mcg | 6% |
| Vitamin B12 (cobalamin) | 0.72 mcg | 30% |
| Choline | 121 mg | 28% |
| Calcium | 10.6 mg | 1% |
| Iron | 0.98 mg | 5% |
| Magnesium | 26.4 mg | 9% |
| Phosphorus | 238.4 mg | 34% |
| Potassium | 410 mg | 16% |
| Sodium | 56.3 mg | 3% |
| Zinc | 1.9 mg | 23% |
| Selenium | 44.2 mcg | 80% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.05 mg | 3% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.