Duck meat
100 g raw
135 kcal
Boiled, 100 g
180 kcal
Roasted, 100 g
193 kcal
Protein, fat and carbs per 100 g
- Protein
- 18.3 g
- Fat
- 6 g
- Carbs
- 0.9 g
- Fiber
- 0 g
- Sugar
- 0 g
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 135 kcal | 18.3 g | 6 g | 0.9 g |
| Boiled | 75% | 180 kcal | 24.4 g | 7.9 g | 1.3 g |
| Steamed | 80% | 169 kcal | 22.9 g | 7.4 g | 1.2 g |
| Roasted | 70% | 193 kcal | 26.1 g | 8.5 g | 1.3 g |
| Fried | 75% | 180 kcal | 24.4 g | 7.9 g | 1.3 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 24 mcg | 3% |
| Vitamin C | 5.8 mg | 8% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 2.8 mcg | 3% |
| Vitamin B1 (thiamine) | 0.36 mg | 33% |
| Vitamin B2 (riboflavin) | 0.45 mg | 41% |
| Vitamin B3 (niacin) | 5.3 mg | 38% |
| Vitamin B6 (pyridoxine) | 0.34 mg | 26% |
| Vitamin B9 (folate) | 25 mcg | 6% |
| Vitamin B12 (cobalamin) | 0.4 mcg | 17% |
| Choline | 53.6 mg | 13% |
| Calcium | 11 mg | 1% |
| Iron | 2.4 mg | 13% |
| Magnesium | 19 mg | 6% |
| Phosphorus | 203 mg | 29% |
| Potassium | 271 mg | 10% |
| Sodium | 74 mg | 4% |
| Zinc | 1.9 mg | 24% |
| Selenium | 13.9 mcg | 25% |
| Copper | 0.25 mg | 28% |
| Manganese | 0.02 mg | 1% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Duck, domesticated, meat only, raw”.