Pink salmoncalories and nutrition per 100 g
100 g raw
127kcal
Protein, fat and carbs per 100 g
- Protein
- 20.5 g
- 67% of energy
- Fat
- 4.4 g
- 33% of energy
- Carbs
- 0 g
- 0% of energy
- Fiber
- 0 g
- Sugar
- 0 g
- Boiled, 100 g
- 159 kcal
- Roasted, 100 g
- 169 kcal
On this page
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 127 kcal | 20.5 g | 4.4 g | 0 g |
| Boiled | 80% | 159 kcal | 25.6 g | 5.5 g | 0 g |
| Steamed | 85% | 149 kcal | 24.1 g | 5.2 g | 0 g |
| Roasted | 75% | 169 kcal | 27.3 g | 5.9 g | 0 g |
| Fried | 80% | 159 kcal | 25.6 g | 5.5 g | 0 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 35 mcg | 5% |
| Vitamin D | 10.9 mcg | 73% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 0.4 mcg | 0% |
| Vitamin B1 (thiamine) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.11 mg | 10% |
| Vitamin B3 (niacin) | 8 mg | 57% |
| Vitamin B6 (pyridoxine) | 0.61 mg | 47% |
| Vitamin B9 (folate) | 4 mcg | 1% |
| Vitamin B12 (cobalamin) | 4.2 mcg | 173% |
| Choline | 94.6 mg | 22% |
| Calcium | 7 mg | 1% |
| Iron | 0.38 mg | 2% |
| Magnesium | 27 mg | 9% |
| Phosphorus | 261 mg | 37% |
| Potassium | 366 mg | 14% |
| Sodium | 75 mg | 4% |
| Zinc | 0.39 mg | 5% |
| Selenium | 31.4 mcg | 57% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.01 mg | 1% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Fish, salmon, pink, raw”.