Rassolnik (pickle and barley soup)calories and nutrition per 100 g
Calculated from the recipe using USDA data
100 g of the dish
58kcal
Protein, fat and carbs per 100 g
- Protein
- 2.7 g
- 18% of energy
- Fat
- 3.2 g
- 49% of energy
- Carbs
- 4.8 g
- 33% of energy
- Fiber
- 0.9 g
- Sugar
- 0.5 g
- bowl (300 g)
- 174 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| bowl · 300 g | 174 kcal | 8 g | 9.5 g | 14.4 g |
Ingredients (for 2,800 g of the dish)
- Beef chuck300 g · Boiled
- Pearl barley80 g · Boiled
- Potato300 g · Boiled
- Pickles200 g · Boiled
- Onion100 g · Fried
- Carrots100 g · Fried
- Sunflower oil30 g · Fried
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 24.2 mcg | 3% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 1.9 mcg | 2% |
| Vitamin B1 (thiamine) | 0.02 mg | 2% |
| Vitamin B2 (riboflavin) | 0.02 mg | 2% |
| Vitamin B3 (niacin) | 0.6 mg | 4% |
| Vitamin B6 (pyridoxine) | 0.06 mg | 5% |
| Vitamin B9 (folate) | 4.2 mcg | 1% |
| Vitamin B12 (cobalamin) | 0.17 mcg | 7% |
| Choline | 12.2 mg | 3% |
| Calcium | 7.1 mg | 1% |
| Iron | 0.26 mg | 1% |
| Magnesium | 6.1 mg | 2% |
| Phosphorus | 24.3 mg | 3% |
| Potassium | 85.6 mg | 3% |
| Sodium | 48 mg | 2% |
| Zinc | 0.45 mg | 6% |
| Selenium | 2.3 mcg | 4% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.05 mg | 3% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.