Honeycalories and nutrition per 100 g
100 g
304kcal
Protein, fat and carbs per 100 g
- Protein
- 0.3 g
- 0% of energy
- Fat
- 0 g
- 0% of energy
- Carbs
- 82.4 g
- 100% of energy
- Fiber
- 0.2 g
- Sugar
- 82.1 g
- Of which free sugars
- 82.1 g
- tbsp (21 g)
- 64 kcal
- tsp (7 g)
- 21 kcal
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp · 21 g | 64 kcal | 0.1 g | 0 g | 17.3 g |
| tsp · 7 g | 21 kcal | 0 g | 0 g | 5.8 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0.5 mg | 1% |
| Vitamin B2 (riboflavin) | 0.04 mg | 4% |
| Vitamin B3 (niacin) | 0.12 mg | 1% |
| Vitamin B6 (pyridoxine) | 0.02 mg | 2% |
| Vitamin B9 (folate) | 2 mcg | 1% |
| Choline | 2.2 mg | 1% |
| Calcium | 6 mg | 1% |
| Iron | 0.42 mg | 2% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 4 mg | 1% |
| Potassium | 52 mg | 2% |
| Sodium | 4 mg | 0% |
| Zinc | 0.22 mg | 3% |
| Selenium | 0.8 mcg | 1% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.08 mg | 4% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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