Honey
100 g
304 kcal
tbsp (21 g)
64 kcal
tsp (7 g)
21 kcal
Protein, fat and carbs per 100 g
- Protein
- 0.3 g
- Fat
- 0 g
- Carbs
- 82.4 g
- Fiber
- 0.2 g
- Sugar
- 82.1 g
Servings
- tbsp (21 g)64 kcal · Protein 0.1 g · Fat 0 g · Carbs 17.3 g
- tsp (7 g)21 kcal · Protein 0 g · Fat 0 g · Carbs 5.8 g
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0.5 mg | 1% |
| Vitamin B2 (riboflavin) | 0.04 mg | 4% |
| Vitamin B3 (niacin) | 0.12 mg | 1% |
| Vitamin B6 (pyridoxine) | 0.02 mg | 2% |
| Vitamin B9 (folate) | 2 mcg | 1% |
| Choline | 2.2 mg | 1% |
| Calcium | 6 mg | 1% |
| Iron | 0.42 mg | 2% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 4 mg | 1% |
| Potassium | 52 mg | 2% |
| Sodium | 4 mg | 0% |
| Zinc | 0.22 mg | 3% |
| Selenium | 0.8 mcg | 1% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.08 mg | 4% |
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