Radish
100 g raw
16 kcal
Boiled, 100 g
17 kcal
Roasted, 100 g
19 kcal
Protein, fat and carbs per 100 g
- Protein
- 0.7 g
- Fat
- 0.1 g
- Carbs
- 3.4 g
- Fiber
- 1.6 g
- Sugar
- 1.9 g
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 16 kcal | 0.7 g | 0.1 g | 3.4 g |
| Boiled | 95% | 17 kcal | 0.7 g | 0.1 g | 3.6 g |
| Steamed | 97% | 16 kcal | 0.7 g | 0.1 g | 3.5 g |
| Roasted | 85% | 19 kcal | 0.8 g | 0.1 g | 4 g |
| Fried | 90% | 18 kcal | 0.8 g | 0.1 g | 3.8 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 14.8 mg | 20% |
| Vitamin K | 1.3 mcg | 1% |
| Vitamin B1 (thiamine) | 0.01 mg | 1% |
| Vitamin B2 (riboflavin) | 0.04 mg | 4% |
| Vitamin B3 (niacin) | 0.25 mg | 2% |
| Vitamin B6 (pyridoxine) | 0.07 mg | 5% |
| Vitamin B9 (folate) | 25 mcg | 6% |
| Choline | 6.5 mg | 2% |
| Calcium | 25 mg | 3% |
| Iron | 0.34 mg | 2% |
| Magnesium | 10 mg | 3% |
| Phosphorus | 20 mg | 3% |
| Potassium | 233 mg | 9% |
| Sodium | 39 mg | 2% |
| Zinc | 0.28 mg | 4% |
| Selenium | 0.6 mcg | 1% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.07 mg | 4% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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