Avocadocalories and nutrition per 100 g
100 g raw
160kcal
Protein, fat and carbs per 100 g
- Protein
- 2 g
- 5% of energy
- Fat
- 14.7 g
- 76% of energy
- Carbs
- 8.5 g
- 20% of energy
- Fiber
- 6.7 g
- Sugar
- 0.7 g
- Boiled, 100 g
- 178 kcal
- Roasted, 100 g
- 200 kcal
- avocado, no skin or pit (201 g)
- 322 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| avocado, no skin or pit · 201 g | 322 kcal | 4 g | 29.5 g | 17.1 g |
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 160 kcal | 2 g | 14.7 g | 8.5 g |
| Boiled | 90% | 178 kcal | 2.2 g | 16.3 g | 9.5 g |
| Roasted | 80% | 200 kcal | 2.5 g | 18.4 g | 10.7 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 7 mcg | 1% |
| Vitamin C | 10 mg | 13% |
| Vitamin E | 2.1 mg | 14% |
| Vitamin K | 21 mcg | 23% |
| Vitamin B1 (thiamine) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.13 mg | 12% |
| Vitamin B3 (niacin) | 1.7 mg | 12% |
| Vitamin B6 (pyridoxine) | 0.26 mg | 20% |
| Vitamin B9 (folate) | 81 mcg | 20% |
| Choline | 14.2 mg | 3% |
| Calcium | 12 mg | 1% |
| Iron | 0.55 mg | 3% |
| Magnesium | 29 mg | 9% |
| Phosphorus | 52 mg | 7% |
| Potassium | 485 mg | 19% |
| Sodium | 7 mg | 0% |
| Zinc | 0.64 mg | 8% |
| Selenium | 0.4 mcg | 1% |
| Copper | 0.19 mg | 21% |
| Manganese | 0.14 mg | 8% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Avocados, raw, all commercial varieties”.