Oatmeal with milkcalories and nutrition per 100 g
Calculated from the recipe using USDA data
100 g of the dish
147kcal
Protein, fat and carbs per 100 g
- Protein
- 5.9 g
- 16% of energy
- Fat
- 5.5 g
- 34% of energy
- Carbs
- 18.1 g
- 50% of energy
- Fiber
- 1.9 g
- Sugar
- 6.7 g
- Of which free sugars
- 2.2 g
- portion (250 g)
- 367 kcal
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Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| portion · 250 g | 367 kcal | 14.8 g | 13.8 g | 45.3 g |
Ingredients (for 450 g of the dish)
- Oats80 g · Boiled
- Whole milk400 g · Boiled
- Sugar10 g · Raw
- Butter10 g · Raw
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 40.8 mcg | 6% |
| Vitamin D | 0.76 mcg | 5% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 0.48 mcg | 1% |
| Vitamin B1 (thiamine) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.11 mg | 10% |
| Vitamin B3 (niacin) | 0.25 mg | 2% |
| Vitamin B6 (pyridoxine) | 0.04 mg | 3% |
| Vitamin B9 (folate) | 5.9 mcg | 1% |
| Vitamin B12 (cobalamin) | 0.44 mcg | 18% |
| Choline | 23.4 mg | 6% |
| Calcium | 85.8 mg | 9% |
| Iron | 0.84 mg | 5% |
| Magnesium | 33.9 mg | 11% |
| Phosphorus | 138.7 mg | 20% |
| Potassium | 161.8 mg | 6% |
| Sodium | 38.3 mg | 2% |
| Zinc | 0.96 mg | 12% |
| Selenium | 4.8 mcg | 9% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.56 mg | 31% |
| Iodine | 23.6 mcg | 16% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.