Ground beef, 80% lean
100 g raw
254 kcal
Boiled, 100 g
339 kcal
Roasted, 100 g
363 kcal
Protein, fat and carbs per 100 g
- Protein
- 17.2 g
- Fat
- 20 g
- Carbs
- 0 g
- Fiber
- 0 g
- Sugar
- 0 g
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 254 kcal | 17.2 g | 20 g | 0 g |
| Boiled | 75% | 339 kcal | 22.9 g | 26.7 g | 0 g |
| Steamed | 80% | 318 kcal | 21.5 g | 25 g | 0 g |
| Roasted | 70% | 363 kcal | 24.6 g | 28.6 g | 0 g |
| Fried | 75% | 339 kcal | 22.9 g | 26.7 g | 0 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 4 mcg | 1% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 1.8 mcg | 2% |
| Vitamin B1 (thiamine) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.15 mg | 14% |
| Vitamin B3 (niacin) | 4.2 mg | 30% |
| Vitamin B6 (pyridoxine) | 0.32 mg | 25% |
| Vitamin B9 (folate) | 7 mcg | 2% |
| Vitamin B12 (cobalamin) | 2.1 mcg | 89% |
| Choline | 56.4 mg | 13% |
| Calcium | 18 mg | 2% |
| Iron | 1.9 mg | 11% |
| Magnesium | 17 mg | 5% |
| Phosphorus | 158 mg | 23% |
| Potassium | 270 mg | 10% |
| Sodium | 66 mg | 3% |
| Zinc | 4.2 mg | 52% |
| Selenium | 15 mcg | 27% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.01 mg | 1% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Beef, ground, 80% lean meat / 20% fat, raw”.