Olivier saladcalories and nutrition per 100 g
Calculated from the recipe using USDA data
100 g of the dish
185kcal
Protein, fat and carbs per 100 g
- Protein
- 6 g
- 13% of energy
- Fat
- 14.4 g
- 70% of energy
- Carbs
- 7.7 g
- 17% of energy
- Fiber
- 1.4 g
- Sugar
- 2.3 g
- Of which free sugars
- 0.8 g
- portion (150 g)
- 278 kcal
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Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| portion · 150 g | 278 kcal | 9 g | 21.6 g | 11.6 g |
Ingredients (for 1,350 g of the dish)
- Potato300 g · Boiled
- Carrots100 g · Boiled
- Egg200 g · Boiled
- Pickles150 g · Raw
- Green peas150 g · Boiled
- Bologna250 g · Raw
- Onion50 g · Raw
- Mayonnaise150 g · Raw
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 87.9 mcg | 13% |
| Vitamin C | 6 mg | 8% |
| Vitamin D | 0.44 mcg | 3% |
| Vitamin E | 0.57 mg | 4% |
| Vitamin K | 23.7 mcg | 26% |
| Vitamin B1 (thiamine) | 0.09 mg | 8% |
| Vitamin B2 (riboflavin) | 0.11 mg | 10% |
| Vitamin B3 (niacin) | 0.94 mg | 7% |
| Vitamin B6 (pyridoxine) | 0.13 mg | 10% |
| Vitamin B9 (folate) | 17 mcg | 4% |
| Vitamin B12 (cobalamin) | 0.47 mcg | 20% |
| Choline | 67.6 mg | 16% |
| Calcium | 34.1 mg | 3% |
| Iron | 0.66 mg | 4% |
| Magnesium | 12.5 mg | 4% |
| Phosphorus | 74.8 mg | 11% |
| Potassium | 202.3 mg | 8% |
| Sodium | 357.5 mg | 18% |
| Zinc | 0.76 mg | 10% |
| Selenium | 8.2 mcg | 15% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.09 mg | 5% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.