Applecalories and nutrition per 100 g
100 g raw
65kcal
Protein, fat and carbs per 100 g
- Protein
- 0.2 g
- 1% of energy
- Fat
- 0.2 g
- 2% of energy
- Carbs
- 15.7 g
- 97% of energy
- Fiber
- 2.1 g
- Sugar
- 13.3 g
- Boiled, 100 g
- 72 kcal
- Roasted, 100 g
- 81 kcal
- medium apple (182 g)
- 118 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| medium apple · 182 g | 118 kcal | 0.3 g | 0.3 g | 28.6 g |
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 65 kcal | 0.2 g | 0.2 g | 15.7 g |
| Boiled | 90% | 72 kcal | 0.2 g | 0.2 g | 17.4 g |
| Roasted | 80% | 81 kcal | 0.2 g | 0.2 g | 19.6 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 1 mcg | 1% |
| Vitamin B1 (thiamine) | 0.01 mg | 1% |
| Vitamin B2 (riboflavin) | 0.07 mg | 6% |
| Vitamin B3 (niacin) | 0.09 mg | 1% |
| Vitamin B6 (pyridoxine) | 0.04 mg | 3% |
| Choline | 3.4 mg | 1% |
| Calcium | 6 mg | 1% |
| Iron | 0.02 mg | 0% |
| Magnesium | 4.7 mg | 2% |
| Phosphorus | 9.8 mg | 1% |
| Potassium | 104 mg | 4% |
| Sodium | 1 mg | 0% |
| Zinc | 0.02 mg | 0% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.03 mg | 2% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Apples, fuji, with skin, raw”.