Sour cherriescalories and nutrition per 100 g
100 g raw
50kcal
Protein, fat and carbs per 100 g
- Protein
- 1 g
- 7% of energy
- Fat
- 0.3 g
- 5% of energy
- Carbs
- 12.2 g
- 88% of energy
- Fiber
- 1.6 g
- Sugar
- 8.5 g
- Boiled, 100 g
- 56 kcal
- Roasted, 100 g
- 63 kcal
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How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 50 kcal | 1 g | 0.3 g | 12.2 g |
| Boiled | 90% | 56 kcal | 1.1 g | 0.3 g | 13.6 g |
| Roasted | 80% | 63 kcal | 1.3 g | 0.4 g | 15.3 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 64 mcg | 9% |
| Vitamin C | 10 mg | 13% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 2.1 mcg | 2% |
| Vitamin B1 (thiamine) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.04 mg | 4% |
| Vitamin B3 (niacin) | 0.4 mg | 3% |
| Vitamin B6 (pyridoxine) | 0.04 mg | 3% |
| Vitamin B9 (folate) | 8 mcg | 2% |
| Choline | 6.1 mg | 1% |
| Calcium | 16 mg | 2% |
| Iron | 0.32 mg | 2% |
| Magnesium | 9 mg | 3% |
| Phosphorus | 15 mg | 2% |
| Potassium | 173 mg | 7% |
| Sodium | 3 mg | 0% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.11 mg | 6% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Cherries, sour, red, raw”.