Banush with brynza and cracklings
100 g of the dish
383 kcal
portion (250 g)
958 kcal
Protein, fat and carbs per 100 g
- Protein
- 8.3 g
- Fat
- 29.5 g
- Carbs
- 22.8 g
- Fiber
- 2 g
- Sugar
- 1.8 g
Servings
- portion (250 g)958 kcal · Protein 20.9 g · Fat 73.6 g · Carbs 57 g
Ingredients (for 750 g of the dish)
- Cornmeal200 g · Boiled
- Heavy cream400 g · Boiled
- Feta (brynza)150 g · Raw
- Bacon100 g · Fried
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 226.1 mcg | 32% |
| Vitamin C | 0.18 mg | 0% |
| Vitamin D | 0.89 mcg | 6% |
| Vitamin E | 0.62 mg | 4% |
| Vitamin K | 2 mcg | 2% |
| Vitamin B1 (thiamine) | 0.13 mg | 12% |
| Vitamin B2 (riboflavin) | 0.29 mg | 26% |
| Vitamin B3 (niacin) | 1.3 mg | 9% |
| Vitamin B6 (pyridoxine) | 0.18 mg | 14% |
| Vitamin B9 (folate) | 12.6 mcg | 3% |
| Vitamin B12 (cobalamin) | 0.47 mcg | 20% |
| Choline | 24.2 mg | 6% |
| Calcium | 125.1 mg | 13% |
| Iron | 0.85 mg | 5% |
| Magnesium | 31.7 mg | 10% |
| Phosphorus | 154 mg | 22% |
| Potassium | 125.6 mg | 5% |
| Sodium | 334.7 mg | 17% |
| Zinc | 1.1 mg | 14% |
| Selenium | 9.4 mcg | 17% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.11 mg | 6% |
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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.