Chicken liver
100 g raw
119 kcal
Boiled, 100 g
159 kcal
Roasted, 100 g
170 kcal
Protein, fat and carbs per 100 g
- Protein
- 16.9 g
- Fat
- 4.8 g
- Carbs
- 0.7 g
- Fiber
- 0 g
- Sugar
- 0 g
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 119 kcal | 16.9 g | 4.8 g | 0.7 g |
| Boiled | 75% | 159 kcal | 22.5 g | 6.4 g | 1 g |
| Steamed | 80% | 149 kcal | 21.1 g | 6 g | 0.9 g |
| Roasted | 70% | 170 kcal | 24.1 g | 6.9 g | 1 g |
| Fried | 75% | 159 kcal | 22.5 g | 6.4 g | 1 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 3,300 mcg | 471% |
| Vitamin C | 17.9 mg | 24% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin B1 (thiamine) | 0.31 mg | 28% |
| Vitamin B2 (riboflavin) | 1.8 mg | 162% |
| Vitamin B3 (niacin) | 9.7 mg | 70% |
| Vitamin B6 (pyridoxine) | 0.85 mg | 65% |
| Vitamin B9 (folate) | 588 mcg | 147% |
| Vitamin B12 (cobalamin) | 16.6 mcg | 692% |
| Choline | 194 mg | 46% |
| Calcium | 8 mg | 1% |
| Iron | 9 mg | 50% |
| Magnesium | 19 mg | 6% |
| Phosphorus | 297 mg | 42% |
| Potassium | 230 mg | 9% |
| Sodium | 71 mg | 4% |
| Zinc | 2.7 mg | 33% |
| Selenium | 54.6 mcg | 99% |
| Copper | 0.49 mg | 54% |
| Manganese | 0.26 mg | 14% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Chicken, liver, all classes, raw”.