Milk chocolatecalories and nutrition per 100 g
100 g
535kcal
Protein, fat and carbs per 100 g
- Protein
- 7.7 g
- 6% of energy
- Fat
- 29.7 g
- 50% of energy
- Carbs
- 59.4 g
- 44% of energy
- Fiber
- 3.4 g
- Sugar
- 51.5 g
- Of which free sugars
- 43.8 g
- 100 g bar (100 g)
- 535 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g bar · 100 g | 535 kcal | 7.7 g | 29.7 g | 59.4 g |
What to pair it with
Tea, coffee and milk — separately
This is rich in plant iron. Tea, coffee and dairy at the same meal noticeably lower its absorption — have them an hour before or 1–2 hours after.
Source: PMID 11029010, PMID 20200263, PMID 1984335
Add vitamin C
Bell pepper, sauerkraut, citrus or kiwi at the same meal raise plant iron absorption several times over.
Source: PMID 2507689, PMID 20200263
Meat or fish helps
Meat and fish proteins at the same meal boost plant iron absorption.
Source: PMID 17056805
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 59 mcg | 8% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K | 5.7 mcg | 6% |
| Vitamin B1 (thiamine) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (niacin) | 0.39 mg | 3% |
| Vitamin B6 (pyridoxine) | 0.04 mg | 3% |
| Vitamin B9 (folate) | 11 mcg | 3% |
| Vitamin B12 (cobalamin) | 0.75 mcg | 31% |
| Choline | 46.1 mg | 11% |
| Calcium | 189 mg | 19% |
| Iron | 2.4 mg | 13% |
| Magnesium | 63 mg | 20% |
| Phosphorus | 208 mg | 30% |
| Potassium | 372 mg | 14% |
| Sodium | 79 mg | 4% |
| Zinc | 2.3 mg | 29% |
| Selenium | 4.5 mcg | 8% |
| Copper | 0.49 mg | 54% |
| Manganese | 0.47 mg | 26% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Candies, milk chocolate”.