Potato and pork stewcalories and nutrition per 100 g
Calculated from the recipe using USDA data
100 g of the dish
120kcal
Protein, fat and carbs per 100 g
- Protein
- 5.4 g
- 18% of energy
- Fat
- 6.2 g
- 46% of energy
- Carbs
- 10.7 g
- 36% of energy
- Fiber
- 1.3 g
- Sugar
- 0.9 g
- portion (300 g)
- 361 kcal
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Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| portion · 300 g | 361 kcal | 16.1 g | 18.5 g | 32.1 g |
Ingredients (for 1,700 g of the dish)
- Potato1,000 g · Boiled
- Pork shoulder400 g · Boiled
- Onion100 g · Fried
- Carrots100 g · Fried
- Sunflower oil30 g · Fried
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 39.7 mcg | 6% |
| Vitamin C | 7.5 mg | 10% |
| Vitamin D | 0.36 mcg | 2% |
| Vitamin E | 0.66 mg | 4% |
| Vitamin K | 1.3 mcg | 1% |
| Vitamin B1 (thiamine) | 0.16 mg | 15% |
| Vitamin B2 (riboflavin) | 0.06 mg | 5% |
| Vitamin B3 (niacin) | 1.3 mg | 9% |
| Vitamin B6 (pyridoxine) | 0.13 mg | 10% |
| Vitamin B9 (folate) | 9.9 mcg | 2% |
| Vitamin B12 (cobalamin) | 0.16 mcg | 7% |
| Choline | 24.8 mg | 6% |
| Calcium | 7.6 mg | 1% |
| Iron | 0.36 mg | 2% |
| Magnesium | 13.9 mg | 4% |
| Phosphorus | 56.3 mg | 8% |
| Potassium | 268.8 mg | 10% |
| Sodium | 15.8 mg | 1% |
| Zinc | 0.63 mg | 8% |
| Selenium | 4.2 mcg | 8% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.09 mg | 5% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.