Caviarcalories and nutrition per 100 g
100 g raw
264kcal
Protein, fat and carbs per 100 g
- Protein
- 24.6 g
- 36% of energy
- Fat
- 17.9 g
- 58% of energy
- Carbs
- 4 g
- 6% of energy
- Fiber
- 0 g
- Sugar
- 0 g
- Boiled, 100 g
- 330 kcal
- Roasted, 100 g
- 352 kcal
- tsp (5 g)
- 13 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| tsp · 5 g | 13 kcal | 1.2 g | 0.9 g | 0.2 g |
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 264 kcal | 24.6 g | 17.9 g | 4 g |
| Boiled | 80% | 330 kcal | 30.8 g | 22.4 g | 5 g |
| Steamed | 85% | 311 kcal | 28.9 g | 21.1 g | 4.7 g |
| Roasted | 75% | 352 kcal | 32.8 g | 23.9 g | 5.3 g |
| Fried | 80% | 330 kcal | 30.8 g | 22.4 g | 5 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 271 mcg | 39% |
| Vitamin D | 2.9 mcg | 19% |
| Vitamin E | 1.9 mg | 13% |
| Vitamin K | 0.6 mcg | 1% |
| Vitamin B1 (thiamine) | 0.19 mg | 17% |
| Vitamin B2 (riboflavin) | 0.62 mg | 56% |
| Vitamin B3 (niacin) | 0.12 mg | 1% |
| Vitamin B6 (pyridoxine) | 0.32 mg | 25% |
| Vitamin B9 (folate) | 50 mcg | 13% |
| Vitamin B12 (cobalamin) | 20 mcg | 833% |
| Choline | 491 mg | 116% |
| Calcium | 275 mg | 28% |
| Iron | 11.9 mg | 66% |
| Magnesium | 300 mg | 97% |
| Phosphorus | 356 mg | 51% |
| Potassium | 181 mg | 7% |
| Sodium | 1,500 mg | 75% |
| Zinc | 0.95 mg | 12% |
| Selenium | 65.5 mcg | 119% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.05 mg | 3% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Similar foods
Data: USDA FoodData Central, record “Fish, caviar, black and red, granular”.