Couscouscalories and nutrition per 100 g
100 g raw
376kcal
Protein, fat and carbs per 100 g
- Protein
- 12.8 g
- 14% of energy
- Fat
- 0.6 g
- 2% of energy
- Carbs
- 77.4 g
- 84% of energy
- Fiber
- 5 g
- Boiled, 100 g
- 112 kcal
On this page
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 376 kcal | 12.8 g | 0.6 g | 77.4 g |
| Soaked | 150% | 251 kcal | 8.5 g | 0.4 g | 51.6 g |
| Boiled | 336% | 112 kcal | 3.8 g | 0.2 g | 23 g |
| Steamed | 250% | 150 kcal | 5.1 g | 0.3 g | 31 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin B1 (thiamine) | 0.16 mg | 15% |
| Vitamin B2 (riboflavin) | 0.08 mg | 7% |
| Vitamin B3 (niacin) | 3.5 mg | 25% |
| Vitamin B6 (pyridoxine) | 0.11 mg | 8% |
| Vitamin B9 (folate) | 20 mcg | 5% |
| Calcium | 24 mg | 2% |
| Iron | 1.1 mg | 6% |
| Magnesium | 44 mg | 14% |
| Phosphorus | 170 mg | 24% |
| Potassium | 166 mg | 6% |
| Sodium | 10 mg | 1% |
| Zinc | 0.83 mg | 10% |
| Copper | 0.25 mg | 28% |
| Manganese | 0.78 mg | 43% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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