Shrimp
100 g raw
71 kcal
Boiled, 100 g
89 kcal
Roasted, 100 g
95 kcal
Protein, fat and carbs per 100 g
- Protein
- 15.6 g
- Fat
- 0.8 g
- Carbs
- 0.5 g
- Fiber
- 0 g
- Sugar
- 0 g
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 71 kcal | 15.6 g | 0.8 g | 0.5 g |
| Boiled | 80% | 89 kcal | 19.5 g | 1 g | 0.6 g |
| Steamed | 85% | 84 kcal | 18.4 g | 0.9 g | 0.6 g |
| Roasted | 75% | 95 kcal | 20.8 g | 1.1 g | 0.7 g |
| Fried | 80% | 89 kcal | 19.5 g | 1 g | 0.6 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 54 mcg | 8% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 0.3 mcg | 0% |
| Vitamin B1 (thiamine) | 0.02 mg | 2% |
| Vitamin B2 (riboflavin) | 0.02 mg | 2% |
| Vitamin B3 (niacin) | 1.8 mg | 13% |
| Vitamin B6 (pyridoxine) | 0.16 mg | 12% |
| Vitamin B9 (folate) | 19 mcg | 5% |
| Vitamin B12 (cobalamin) | 1 mcg | 42% |
| Choline | 80.9 mg | 19% |
| Calcium | 64.6 mg | 6% |
| Iron | 0.52 mg | 3% |
| Magnesium | 22.5 mg | 7% |
| Phosphorus | 191 mg | 27% |
| Potassium | 146 mg | 6% |
| Sodium | 475 mg | 24% |
| Zinc | 0.94 mg | 12% |
| Selenium | 19.5 mcg | 35% |
| Copper | 0.21 mg | 23% |
| Manganese | 0.03 mg | 2% |
| Iodine | 13.6 mcg | 9% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Crustaceans, shrimp, farm raised, raw”.