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Cranberry juice drinkcalories and nutrition per 100 g

USDA FoodData Central data

100 g

54kcal

Protein, fat and carbs per 100 g

Protein
0 g
0% of energy
Fat
0.1 g
2% of energy
Carbs
13.5 g
98% of energy
Fiber
0 g
Sugar
11.9 g
Of which free sugars
11.9 g
cup (253 g)
137 kcal
On this page
  1. Protein, fat and carbs per 100 g
  2. Servings
  3. What to pair it with
  4. Vitamins and minerals per 100 g
  5. Similar foods

Servings

ServingCaloriesProteinFatCarbs
cup · 253 g137 kcal0 g0.3 g34.2 g

What to pair it with

  • A source of vitamin C

    Pair it with buckwheat, legumes or greens — vitamin C boosts plant iron absorption.

    Source: PMID 2507689, PMID 20200263

Vitamins and minerals per 100 g

Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.

NutrientAmount% DV
Vitamin C42.3 mg56%
Vitamin E0.22 mg1%
Vitamin K1 mcg1%
Vitamin B3 (niacin)0.04 mg0%
Choline1.1 mg0%
Calcium3 mg0%
Iron0.1 mg1%
Magnesium1 mg0%
Phosphorus1 mg0%
Potassium14 mg1%
Sodium2 mg0%
Zinc0.03 mg0%
Selenium0.2 mcg0%
Copper0.01 mg1%
Manganese0.05 mg3%

How much do you need?

Work out your daily targets and log this food in your diary — cooking method included.

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Data: USDA FoodData Central, record “Cranberry juice cocktail, bottled”.

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