Cranberry juice drink
100 g
54 kcal
cup (253 g)
137 kcal
Protein, fat and carbs per 100 g
- Protein
- 0 g
- Fat
- 0.1 g
- Carbs
- 13.5 g
- Fiber
- 0 g
- Sugar
- 11.9 g
Servings
- cup (253 g)137 kcal · Protein 0 g · Fat 0.3 g · Carbs 34.2 g
What to pair it with
A source of vitamin C
Pair it with buckwheat, legumes or greens — vitamin C boosts plant iron absorption.
Source: PMID 2507689, PMID 20200263
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 42.3 mg | 56% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 1 mcg | 1% |
| Vitamin B3 (niacin) | 0.04 mg | 0% |
| Choline | 1.1 mg | 0% |
| Calcium | 3 mg | 0% |
| Iron | 0.1 mg | 1% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 1 mg | 0% |
| Potassium | 14 mg | 1% |
| Sodium | 2 mg | 0% |
| Zinc | 0.03 mg | 0% |
| Selenium | 0.2 mcg | 0% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.05 mg | 3% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Cranberry juice cocktail, bottled”.