Baconcalories and nutrition per 100 g
100 g raw
393kcal
Protein, fat and carbs per 100 g
- Protein
- 13.7 g
- 14% of energy
- Fat
- 37.1 g
- 86% of energy
- Carbs
- 0 g
- 0% of energy
- Fiber
- 0 g
- Sugar
- 0.4 g
- Boiled, 100 g
- 524 kcal
- Roasted, 100 g
- 561 kcal
- slice (12 g)
- 47 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| slice · 12 g | 47 kcal | 1.6 g | 4.5 g | 0 g |
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 393 kcal | 13.7 g | 37.1 g | 0 g |
| Boiled | 75% | 524 kcal | 18.3 g | 49.5 g | 0 g |
| Steamed | 80% | 491 kcal | 17.1 g | 46.4 g | 0 g |
| Roasted | 70% | 561 kcal | 19.6 g | 53 g | 0 g |
| Fried | 75% | 524 kcal | 18.3 g | 49.5 g | 0 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 11 mcg | 2% |
| Vitamin D | 0.4 mcg | 3% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin B1 (thiamine) | 0.28 mg | 25% |
| Vitamin B2 (riboflavin) | 0.08 mg | 7% |
| Vitamin B3 (niacin) | 4 mg | 29% |
| Vitamin B6 (pyridoxine) | 0.27 mg | 21% |
| Vitamin B12 (cobalamin) | 0.5 mcg | 21% |
| Choline | 47.8 mg | 11% |
| Calcium | 6 mg | 1% |
| Iron | 0.38 mg | 2% |
| Magnesium | 13 mg | 4% |
| Phosphorus | 166 mg | 24% |
| Potassium | 201 mg | 8% |
| Sodium | 751 mg | 38% |
| Zinc | 1.1 mg | 14% |
| Selenium | 20.1 mcg | 37% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.01 mg | 1% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Pork, cured, bacon, unprepared”.