Oyster mushrooms
100 g raw
33 kcal
Boiled, 100 g
35 kcal
Roasted, 100 g
39 kcal
Protein, fat and carbs per 100 g
- Protein
- 3.3 g
- Fat
- 0.4 g
- Carbs
- 6.1 g
- Fiber
- 2.3 g
- Sugar
- 1.1 g
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 33 kcal | 3.3 g | 0.4 g | 6.1 g |
| Boiled | 95% | 35 kcal | 3.5 g | 0.4 g | 6.4 g |
| Steamed | 97% | 34 kcal | 3.4 g | 0.4 g | 6.3 g |
| Roasted | 85% | 39 kcal | 3.9 g | 0.5 g | 7.2 g |
| Fried | 90% | 37 kcal | 3.7 g | 0.5 g | 6.8 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Vitamin D | 0.7 mcg | 5% |
| Vitamin B1 (thiamine) | 0.13 mg | 12% |
| Vitamin B2 (riboflavin) | 0.35 mg | 32% |
| Vitamin B3 (niacin) | 5 mg | 35% |
| Vitamin B6 (pyridoxine) | 0.11 mg | 8% |
| Vitamin B9 (folate) | 38 mcg | 10% |
| Choline | 48.7 mg | 11% |
| Calcium | 3 mg | 0% |
| Iron | 1.3 mg | 7% |
| Magnesium | 18 mg | 6% |
| Phosphorus | 120 mg | 17% |
| Potassium | 420 mg | 16% |
| Sodium | 18 mg | 1% |
| Zinc | 0.77 mg | 10% |
| Selenium | 2.6 mcg | 5% |
| Copper | 0.24 mg | 27% |
| Manganese | 0.11 mg | 6% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Mushrooms, oyster, raw”.