Low-fat cottage cheese
100 g
72 kcal
Protein, fat and carbs per 100 g
- Protein
- 12.4 g
- Fat
- 1 g
- Carbs
- 2.7 g
- Fiber
- 0 g
- Sugar
- 2.7 g
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 11 mcg | 2% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0.1 mcg | 0% |
| Vitamin B1 (thiamine) | 0.02 mg | 2% |
| Vitamin B2 (riboflavin) | 0.17 mg | 15% |
| Vitamin B3 (niacin) | 0.13 mg | 1% |
| Vitamin B6 (pyridoxine) | 0.07 mg | 5% |
| Vitamin B9 (folate) | 12 mcg | 3% |
| Vitamin B12 (cobalamin) | 0.63 mcg | 26% |
| Choline | 17.5 mg | 4% |
| Calcium | 61 mg | 6% |
| Iron | 0.14 mg | 1% |
| Magnesium | 5 mg | 2% |
| Phosphorus | 134 mg | 19% |
| Potassium | 86 mg | 3% |
| Sodium | 406 mg | 20% |
| Zinc | 0.38 mg | 5% |
| Selenium | 9 mcg | 16% |
| Copper | 0.03 mg | 3% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
Open the calculatorSimilar foods
Data: USDA FoodData Central, record “Cheese, cottage, lowfat, 1% milkfat”.