Homemade pelmeni (meat dumplings)calories and nutrition per 100 g
Calculated from the recipe using USDA data
100 g of the dish
227kcal
Protein, fat and carbs per 100 g
- Protein
- 11.2 g
- 20% of energy
- Fat
- 10.1 g
- 41% of energy
- Carbs
- 21.7 g
- 39% of energy
- Fiber
- 0.9 g
- Sugar
- 0.5 g
- dumpling (12 g)
- 27 kcal
- portion (250 g)
- 567 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| dumpling · 12 g | 27 kcal | 1.3 g | 1.2 g | 2.6 g |
| portion · 250 g | 567 kcal | 28.1 g | 25.2 g | 54.2 g |
Ingredients (for 1,100 g of the dish)
- Wheat flour300 g · Boiled
- Egg50 g · Boiled
- Ground pork250 g · Boiled
- Ground beef, 80% lean250 g · Boiled
- Onion100 g · Boiled
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 7.8 mcg | 1% |
| Vitamin C | 0.46 mg | 1% |
| Vitamin D | 0.18 mcg | 1% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 0.49 mcg | 1% |
| Vitamin B1 (thiamine) | 0.28 mg | 25% |
| Vitamin B2 (riboflavin) | 0.17 mg | 15% |
| Vitamin B3 (niacin) | 2.5 mg | 18% |
| Vitamin B6 (pyridoxine) | 0.13 mg | 10% |
| Vitamin B9 (folate) | 60.2 mcg | 15% |
| Vitamin B12 (cobalamin) | 0.62 mcg | 26% |
| Choline | 43.6 mg | 10% |
| Calcium | 11.2 mg | 1% |
| Iron | 1.4 mg | 8% |
| Magnesium | 11 mg | 4% |
| Phosphorus | 81.7 mg | 12% |
| Potassium | 122.7 mg | 5% |
| Sodium | 24.6 mg | 1% |
| Zinc | 1.2 mg | 15% |
| Selenium | 13.8 mcg | 25% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.14 mg | 8% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.