Chicken gizzardscalories and nutrition per 100 g
100 g raw
94kcal
Protein, fat and carbs per 100 g
- Protein
- 17.7 g
- 79% of energy
- Fat
- 2.1 g
- 21% of energy
- Carbs
- 0 g
- 0% of energy
- Fiber
- 0 g
- Sugar
- 0 g
- Boiled, 100 g
- 125 kcal
- Roasted, 100 g
- 134 kcal
On this page
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 94 kcal | 17.7 g | 2.1 g | 0 g |
| Boiled | 75% | 125 kcal | 23.6 g | 2.8 g | 0 g |
| Steamed | 80% | 118 kcal | 22.1 g | 2.6 g | 0 g |
| Roasted | 70% | 134 kcal | 25.3 g | 2.9 g | 0 g |
| Fried | 75% | 125 kcal | 23.6 g | 2.8 g | 0 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 19 mcg | 3% |
| Vitamin C | 3.7 mg | 5% |
| Vitamin E | 0.33 mg | 2% |
| Vitamin B1 (thiamine) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.23 mg | 21% |
| Vitamin B3 (niacin) | 3.7 mg | 26% |
| Vitamin B6 (pyridoxine) | 0.11 mg | 8% |
| Vitamin B9 (folate) | 5 mcg | 1% |
| Vitamin B12 (cobalamin) | 1.2 mcg | 50% |
| Calcium | 11 mg | 1% |
| Iron | 2.5 mg | 14% |
| Magnesium | 15 mg | 5% |
| Phosphorus | 148 mg | 21% |
| Potassium | 237 mg | 9% |
| Sodium | 69 mg | 3% |
| Zinc | 2.7 mg | 34% |
| Selenium | 25.5 mcg | 46% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.06 mg | 3% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
Open the calculatorSimilar foods
Data: USDA FoodData Central, record “Chicken, gizzard, all classes, raw”.