Foods high in vitamin C

The top 20 foods in our database by content per 100 g.

Daily target

75mg

Reference intake for an adult woman aged 19–50. It differs for men and other age groups — the calculator works out yours.

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Most per 100 g
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Other nutrients

Most per 100 g

Most per 100 g
#	Food · serving	100 g	% of target
1	Black currants	181 mg	241%
2	Parsleytbsp (4 g): 5.3 mg	133 mg	177%
3	Red bell peppermedium pepper (119 g): 152.3 mg	128 mg	171%
4	Kale	93.4 mg	125%
5	Kiwikiwi (69 g): 64 mg	92.7 mg	124%
6	Broccoli	91.3 mg	122%
7	Brussels sprouts	85 mg	113%
8	Dilltbsp (1 g): 0.85 mg	85 mg	113%
9	Green bell peppermedium pepper (119 g): 95.7 mg	80.4 mg	107%
10	Strawberriesberry (12 g): 7.2 mg	59.6 mg	79%
11	Orangemedium orange (131 g): 77.4 mg	59.1 mg	79%
12	Red cabbage	57 mg	76%
13	Lemon	53 mg	71%
14	Cauliflower	48.2 mg	64%
15	Pineapple	47.8 mg	64%
16	Red currants	41 mg	55%
17	Green peas	40 mg	53%
18	Melon (cantaloupe)	36.7 mg	49%
19	Cabbage	36.6 mg	49%
20	Mango	36.4 mg	49%

Values are for the food as sold: raw, and dry for grains and legumes. The “Cooked” column shows grains and legumes after boiling, accounting for water and losses. How other cooking methods change the food is shown on each food’s page.

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Most per 100 g

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Read also

Raw, boiled or steamed: what cooking does to vitamins

Other nutrients