Foods high in vitamin B6
The top 20 foods in our database by content per 100 g.
Daily target
1.3mg
Reference intake for an adult woman aged 19–50. It differs for men and other age groups — the calculator works out yours.
On this page
Most per 100 g
| # | Food · serving | 100 g | % of target | Cooked, 100 g |
|---|---|---|---|---|
| 1 | Pistachioshandful (28 g): 0.48 mg | 1.7 mg | 131% | — |
| 2 | Sunflower seedstbsp (9 g): 0.12 mg | 1.3 mg | 103% | — |
| 3 | Garlicclove (3 g): 0.04 mg | 1.2 mg | 95% | — |
| 4 | Beef liver | 1.1 mg | 83% | — |
| 5 | Fresh tuna | 0.93 mg | 72% | — |
| 6 | Chicken liver | 0.85 mg | 65% | — |
| 7 | Chicken breast | 0.81 mg | 62% | — |
| 8 | Sesame seedstbsp (9 g): 0.07 mg | 0.79 mg | 61% | — |
| 9 | Pork tenderloin | 0.78 mg | 60% | — |
| 10 | Pork liver | 0.69 mg | 53% | — |
| 11 | Walnutshandful (28 g): 0.18 mg | 0.66 mg | 51% | — |
| 12 | Beef top round | 0.65 mg | 50% | — |
| 13 | Salmon | 0.64 mg | 49% | — |
| 14 | Pink salmon | 0.61 mg | 47% | — |
| 15 | Ground turkey | 0.56 mg | 43% | — |
| 16 | Hazelnutshandful (28 g): 0.16 mg | 0.56 mg | 43% | — |
| 17 | Beef sirloin steak | 0.55 mg | 42% | — |
| 18 | Lentils | 0.54 mg | 42% | 0.18 mg |
| 19 | Chickpeas | 0.54 mg | 42% | 0.14 mg |
| 20 | Chicken wing | 0.53 mg | 41% | — |
Values are for the food as sold: raw, and dry for grains and legumes. The “Cooked” column shows grains and legumes after boiling, accounting for water and losses. How other cooking methods change the food is shown on each food’s page.
Plant sources
Plant foods that provide at least 10% of the daily target per 100 g.
| # | Food · serving | 100 g | % of target | Cooked, 100 g |
|---|---|---|---|---|
| 1 | Pistachioshandful (28 g): 0.48 mg | 1.7 mg | 131% | — |
| 2 | Sunflower seedstbsp (9 g): 0.12 mg | 1.3 mg | 103% | — |
| 3 | Garlicclove (3 g): 0.04 mg | 1.2 mg | 95% | — |
| 4 | Sesame seedstbsp (9 g): 0.07 mg | 0.79 mg | 61% | — |
| 5 | Walnutshandful (28 g): 0.18 mg | 0.66 mg | 51% | — |
| 6 | Hazelnutshandful (28 g): 0.16 mg | 0.56 mg | 43% | — |
| 7 | Lentils | 0.54 mg | 42% | 0.18 mg |
| 8 | Chickpeas | 0.54 mg | 42% | 0.14 mg |
| 9 | Quinoa | 0.49 mg | 38% | 0.12 mg |
| 10 | Pinto beans | 0.47 mg | 36% | 0.19 mg |
How much do you get each day?
Add meals to the diary — the calculator adds up your vitamins and minerals for the day and shows what’s missing.
Open the diaryOther nutrients
Data: USDA FoodData Central.