Foods high in vitamin K
The top 20 foods in our database by content per 100 g.
Daily target
90mcg
Reference intake for an adult woman aged 19–50. It differs for men and other age groups — the calculator works out yours.
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Most per 100 g
| # | Food · serving | 100 g | % of target | Cooked, 100 g |
|---|---|---|---|---|
| 1 | Parsleytbsp (4 g): 65.6 mcg | 1,640 mcg | 1,822% | — |
| 2 | Spinach | 483 mcg | 537% | — |
| 3 | Kale | 390 mcg | 433% | — |
| 4 | Green onion | 207 mcg | 230% | — |
| 5 | Brussels sprouts | 177 mcg | 197% | — |
| 6 | Lettuce | 126 mcg | 140% | — |
| 7 | Broccoli | 102 mcg | 113% | — |
| 8 | Cabbage | 76 mcg | 84% | — |
| 9 | Kelp | 66 mcg | 73% | — |
| 10 | Prunesprune (9.5 g): 5.7 mcg | 59.5 mcg | 66% | — |
| 11 | Pine nutstbsp (8.6 g): 4.6 mcg | 53.9 mcg | 60% | — |
| 12 | Soybeans | 47 mcg | 52% | 18.2 mcg |
| 13 | Green beans | 43 mcg | 48% | — |
| 14 | Napa cabbage | 42.9 mcg | 48% | — |
| 15 | Asparagus | 41.6 mcg | 46% | — |
| 16 | Kiwikiwi (69 g): 27.8 mcg | 40.3 mcg | 45% | — |
| 17 | Red cabbage | 38.2 mcg | 42% | — |
| 18 | Cashewshandful (28 g): 9.5 mcg | 34.1 mcg | 38% | — |
| 19 | Celery | 29.3 mcg | 33% | — |
| 20 | Green peas | 24.8 mcg | 28% | — |
Values are for the food as sold: raw, and dry for grains and legumes. The “Cooked” column shows grains and legumes after boiling, accounting for water and losses. How other cooking methods change the food is shown on each food’s page.
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Data: USDA FoodData Central.